tag:blogger.com,1999:blog-19295494121854894872012-02-16T06:15:55.054-05:00Expert Advice on Fitness and NutritionRebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.comBlogger331100tag:blogger.com,1999:blog-1929549412185489487.post-32690474906341554312012-02-09T15:02:00.001-05:002012-02-09T15:06:00.006-05:00

When the New Year approaches, many people want to make a fresh start and set new goals for themselves. Two of the most common ones are to lose weight and get into better shape. Unfortunately, despite good intentions, most people don’t end up achieving these goals. Instead, they return to their old eating habits and their comfy place on the couch next to the television set while reassuring

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-35062385277215262582012-02-02T12:16:00.006-05:002012-02-02T12:39:21.407-05:00

Please feel free to forward this blog post to anyone interested in creating an organic home income. If you've ever wanted to create a home based income by supporting people to live sustainably and in greater health... then now is the time to start. To celebrate our 9th Birthday, Miessence is offering free organic superfoods worth over $200 to people who sign up as Representatives and order a Fast

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-1086157197704166252012-01-18T13:47:00.002-05:002012-01-18T13:53:42.837-05:00

Have you have been exercising and leading a fairly healthy lifestyle but you are still looking at the scale and thinking “How can I lose these last 10-15 pounds”? Does this situation sound familiar to you? It might sound surprising, but sometimes losing 10-15 pounds is the most difficult weight loss goal. You know what I like to call those last 10 or 15 pounds that won't come off no matter what?

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-75643281382186460532011-09-26T09:18:00.008-04:002011-09-26T14:48:52.763-04:00

Are You Eating Beyond Organic?Many of you may know my good friend and natural health expert Jordan Rubin, CEO of Garden of Life, and author of The Maker's Diet.Jordan is about to launch a new company called Beyond Organic, which will offer the world’s healthiest foods, including:• Beyond Organic GreenFed Beef• Beyond Organic raw cheese• Beyond Organic 100% GreenFed cultured dairy beverage• REIGN

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-61369106766714594102011-06-08T11:11:00.002-04:002011-06-08T11:14:27.261-04:00

Cardio training is one of the best things to do to get fit, lean and healthy. Cardio training improves the cardiovascular system and helps the heart to beat more efficient and slower. Participating in regular cardio workouts will also help you burn fat and get the body of your dreams. Cardiovascular exercise is considered as an integral part of any weight-loss program. Also referred to as aerobic

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-74578350539393219942011-04-05T14:37:00.002-04:002011-04-05T14:41:53.941-04:00

Jump-Rope WorkoutTone arms and legs, strengthen your heart, and improve balance with this recess favorite.Basic JumpSwing the rope over your head and jump as it passes your feet. You don't have to jump high, just enough to clear the rope. Land evenly on both feet. Continue for one minute, then rest for one minute.Alternate-Foot JumpSwing the rope over your head and jump as it passes your feet.

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-44640700750401828802011-03-13T07:36:00.002-04:002011-03-13T07:38:40.921-04:00

March is National Nutrition Month, and the American Dietetic Association encourages everyone to add color and nutrients to your meals through this year's theme: "Eat Right with Color.""Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-18992553561129545252011-03-11T14:29:00.003-05:002011-03-11T14:34:29.770-05:00

Are you frustrated that no matter what you do, you just can’t seem to lose your belly fat? Everyone’s body is different and sometimes your belly fat is the last area you lose. Remember that fat loss is a process, an overall body process, and as you stick consistently with a fat loss plan, little by little your body will lose the fat. The problem is, like it or not, we aren’t able to choose

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-84489972325024001742011-01-06T10:35:00.001-05:002011-01-06T10:35:45.278-05:00

Read more: http://healthychild.org/get-involved/event#ixzz1AGmso0Nh

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-72484515328397111022010-09-06T11:26:00.008-04:002010-09-12T13:20:44.491-04:00

Do you know what is in your personal care products?The TRUTH will shock you!Please click on the link below to watch a very short video on the TRUTH about what is really going on (and in) your body everyday when you use your shampoo, make-up, skin creams and more....If you care about your health...this is a must watch for all! http://www.storyofcosmetics.orgWant To Make A Difference? Sign up for

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-44296256324420171122010-06-07T11:00:00.002-04:002010-06-07T11:04:39.897-04:00

Get Active!Did you know that you can create a caloric deficit by not only eating small portions of the right types of foods, but also by being more active throughout the day?It's true. Take every opportunity to be as active as possible throughout the day. The more active you are, the more calories you'll burn, and the easier it'll be to create a caloric deficit for maximum fat loss.Exercise

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-63755507247891256442010-06-01T08:39:00.002-04:002010-06-01T08:43:00.623-04:00

The FDA is warning consumers taking Xenical and Alli of the drugs' possible link to liver failure.Find Out More HERE!Keeping you informed!To Your Health,Rebecca Attanasio, CPTwww.e-FitSolutions.com

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com1tag:blogger.com,1999:blog-1929549412185489487.post-27876140561853855582010-05-24T09:32:00.002-04:002010-05-24T09:35:16.856-04:00

When dining out - plan and prepare, just as you would at home. What if you have a scheduled lunch meeting, or you're going out to dinner with friends? No worries! You can eat healthy in just about every restaurant you can imagine if you follow the guidelines, combine the right foods, and stop eating when comfortably full, not stuffed.For example, at lunchtime, you'll want a lean, complete protein

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-54056686386658686012010-03-29T07:11:00.002-04:002010-03-29T07:16:23.138-04:00

Your mom was right...eat your vegetables!Everyone knows they're healthy, but most don't realize just how extremely effective they are for fat loss. Here's why...1.) They are very low in calories and so perfect for creating that necessary caloric deficit. You'd have to eat 20 large bags of spinach, or 5 heads of broccoli, to equal the calories of just 1 cup of pasta or 1 tablespoon of butter.

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com1tag:blogger.com,1999:blog-1929549412185489487.post-45825154399165907372010-03-15T15:44:00.002-04:002010-03-15T15:50:56.862-04:00

I want to encourage everyone to put an extra focus on good health this month!Eat as much organic as you can afford. Drink LimuPlex. Stay hydrated, preferably with alkaline water and get plenty of sleep. This can not only restore your health...but keep you healthy!As always...to your health,Rebecca Attanasio, CPTwww.e-FitSolutions.comwww.TryNaturScience.com

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-50809200794190406562010-03-10T10:32:00.015-05:002010-03-15T09:17:44.713-04:00

Glowing Skin - Weight Loss - Optimal HealthFollow The Steps Below To Alkalize Your Body and Reverse An Acidic Body TerrainAchieving and maintaining a proper pH balance in your body is vital to your health and well-being. In its natural state, the pH of the body is slightly alkaline. It must maintain this slightly alkaline state for your very survival, and has developed complex mechanisms to

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-76943161829127210932010-02-24T09:21:00.008-05:002010-02-27T09:27:52.828-05:00

I just recently adjusted my health and fitness goals. I want to maintain my Youth and Vitality!I’ve made a slight shift in my approach to staying “Fit”. Now that I see what I am capable of achieving on the outside, not only do I want to keep this, I also want to take the steps that allow me to do so by ensuring my internal needs are met as well.These are the Anti-Aging and Antioxidant Facts that

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-79303221656241581832010-02-09T07:28:00.002-05:002010-02-09T07:38:37.343-05:00

Need motivation? Weight loss is just one of many exercise benefits. We all unconsciously know that exercise is good for us. It is fair to say that everyone wants to be healthy. At the same time, it is probably equally fair to say that most of us are not exercising enough. Nothing else you can do for yourself has more benefits than regular exercise. Sure, exercise burns calories. It tones muscles

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-77860627889753121852010-01-04T08:39:00.002-05:002010-01-04T08:43:41.238-05:00

Hoping to make and keep a New Year's Resolution? Make sure to plan ahead to be successful. And while many people out there truly look upon the New Year as their opportunity to commit, too often their efforts end in defeat. It’s not that they plan to fail it’s that they fail to plan. So in order to really keep this New Year’s resolution, here are five easy-to-do, sure-fire ways that can help

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-87897123113821612372009-12-12T15:27:00.001-05:002009-12-12T15:30:38.562-05:00

The Holiday season is here. This is the season I refer to as “weight gain” season. This time of year will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course, the choice is yours.I have outlined some tips that will save you from unwanted holiday pounds:· Obligate yourself to exercise. Promising yourself isn't enough; you need to promise to others

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-64859990232601235742009-07-29T13:45:00.006-04:002010-03-19T18:30:14.387-04:00

The Benefits Of Fish OilThe American Heart Association recommends that healthy adults "eat a minimum of two servings of fish a week..."...especially mackerel, sardines, salmon, albacore tuna, lake trout and herring. Fish oils which are rich in Omega-3's have been reported to help:- Lowers bad cholesterol and raises good cholesterol- Lowers risk of heart attack, heart disease and stroke- Lowers

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-41994190896784325802009-06-05T10:39:00.005-04:002009-06-05T11:01:39.045-04:00

When I learnt about a breakthrough in how to prevent and reverse cancer I immediately investigated. When I was actually convinced that this genuine method has been researched, trialled and tested, I couldn’t wait to share the news with you.Our friends at Food Matter had such an overwhelming response to their popular DVD, ‘Food Matters’, they have been asked to produce a targeted learning program

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-53457323483354045742009-04-18T08:52:00.003-04:002009-04-18T08:54:50.150-04:00

The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product.Name of Product: Bally Total Fitness, Everlast, Valeo and Body Fit Fitness BallsUnits: About 3 millionManufacturer: EB Brands, of Yonkers, New YorkHazard: An overinflated fitness ball can unexpectedly burst while in use, causing the user to

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-58226227100487246232009-04-07T10:31:00.002-04:002009-04-07T10:34:06.002-04:00

CSPI Warns Consumers of Web-Based Açai Berry ScamsJust as millions of Americans enter another weight-loss phase -- this time for bathing suit season -- the Center for Science in the Public Interest, is warning consumers about companies using "fake blogs, fishy science and hard-to-cancel credit card transactions to bilk consumers" through the sales of acai pills.CSPI is warning consumers not to

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-73077827280226702292009-03-19T15:30:00.006-04:002009-03-19T15:43:59.083-04:00

Did you know that the grocery store is the source for most of your unwanted pounds? Well, that and the fast food restaurants, but we'll leave that for another day. If you're like most people then your shopping trips aren't exactly organized. In fact, your grocery cart is likely to be more fat than fit.The good news is that with a few small modifications to your routine you'll be able to turn your

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-55427518087890870202009-02-15T14:08:00.002-05:002009-02-15T14:16:34.837-05:00

There's nothing worse than getting ripped off. To invest your hard earned money on a product that promises results that aren't delivered. That's how millions of new Wii Fit owners are feeling right now, and I don't blame them.The Wii Fit is marketed as the latest and greatest way to lose weight and be fit. The specialized Nintendo is supposed to do the job of your gym, your treadmill and even

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-18429413874962748932009-01-04T08:38:00.006-05:002009-01-04T14:04:59.183-05:00

It is that time of the year when people are searching for magic weight loss dietary supplements to melt away fat fast.Human nature demands fat loss results quickly, and individuals eagerly turn to nutritional dietary supplements to solve their fat battle. After all, a pill will speed up weight loss, won’t it? Not so fast! It could do the complete opposite - make you super sick.The FDA released an

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-1787789119871565772008-12-21T13:52:00.004-05:002008-12-21T14:05:07.664-05:00

Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-20845260959783629842008-10-24T08:04:00.020-04:002009-02-01T13:36:08.535-05:00

Get Registered – Get Fit – WIN!Don’t Miss Out! Limited to the FIRST 40 to sign-up!Grand Prize Package Valued at OVER $850!Turbo-Charge your Motivation with this Unstoppable Fat Loss Challenge!The hardest part to losing weight and getting the results we dream of night after night…is to simply GET STARTED! In all my years of experience, I have met way TOO MANY people who wanted to lose weight and

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-89558327192813273272008-10-06T10:33:00.007-04:002008-10-07T10:51:18.120-04:00

Ridding your body of excess fat and increasing your muscle tone will dramatically decrease and even eliminate the cellulite appearance.Having a workout program that includes weight training and high intensity intervals, as well as supportive nutrition, will get you on the right path to eliminating the troublesome cellulite. Resistance training with light weights, cardio and stretching, will

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-60773552556177471712008-10-01T08:48:00.003-04:002008-10-01T08:58:59.664-04:00

Small Changes Make a BIG Difference!How many times have you told yourself that you need to lose weight? I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear. I've come to notice a trend. Most people psyche themselves out before they ever start losing the weight. It's as if the enormity of their goal simply puts them into

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0tag:blogger.com,1999:blog-1929549412185489487.post-63230918509889719592008-09-24T20:49:00.000-04:002008-09-24T20:59:07.092-04:00

Most people are familiar with the concept of eating 4-6 small meals per day, but many of my clients ask me why this is necessary. There are several reasons, and this method of eating works for people trying to put on muscle as well as those who are trying to lose weight.To be fit, trim, healthy, and have lots of energy, you’ve got to feed your metabolism! That means eating every two to three

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com1tag:blogger.com,1999:blog-1929549412185489487.post-67612283957397109692008-09-20T20:13:00.001-04:002008-09-24T21:20:07.939-04:00

I wanted to talk to you a little bit about accountability and why it's so important to your fat loss success. Accountability is a key component to fat loss success that is often overlooked. I see it every day - people that have a good plan worked out for them, access to healthy foods and a health club, and the knowledge of what they should be doing ... but they don't do it. Or they get off to a

Rebecca Attanasio, CPThttp://www.blogger.com/profile/11217083210468557195noreply@blogger.com0